PaulineMar 20, 20213 minLetting go of anger and frustration.Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...
PaulineMar 6, 20212 minThe power of deep relaxationNote: Version française après la version anglaise Learning to switch off in our very busy and stressful lives is an art. Activating our...
PaulineFeb 27, 20212 minWhat is the meaning of Dru?Note: La version française en dessous de la version anglaise. For those coming to my classes, you might know that the form of yoga I am...
PaulineFeb 18, 20217 minA journey through the spine. Part 2Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...
PaulineJan 29, 20213 minLet the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...
PaulineJan 15, 20215 minA journey through the spine. Part 1Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...
PaulineJul 22, 20202 minA few words about the spine...Our body can't function without our spine. And yet, when exercising, we usually focus on all the other parts of our body. Neck, back,...