Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...

Note: Version française après la version anglaise Learning to switch off in our very busy and stressful lives is an art. Activating our...

Note: La version française en dessous de la version anglaise. For those coming to my classes, you might know that the form of yoga I am...

Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...

Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...

Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...

Our body can't function without our spine. And yet, when exercising, we usually focus on all the other parts of our body. Neck, back,...