Black and White Star in Circle

Flowing Spine Yoga

  • Home

  • Classes

  • Plans & Pricing

  • Book Online

  • Blog

  • About

  • Testimonials

  • Contact

  • More

    Use tab to navigate through the menu items.
    EN
    EN
    FR
    • All Posts
    • yoga
    • yoga for the back
    • mythology
    • wellbeing
    Search
    Letting go of anger and frustration.
    Pauline
    • Mar 20, 2021
    • 3 min

    Letting go of anger and frustration.

    Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...
    17 views0 comments
    The power of deep relaxation
    Pauline
    • Mar 6, 2021
    • 2 min

    The power of deep relaxation

    Note: Version française après la version anglaise Learning to switch off in our very busy and stressful lives is an art. Activating our...
    18 views0 comments
    What is the meaning of Dru?
    Pauline
    • Feb 27, 2021
    • 2 min

    What is the meaning of Dru?

    Note: La version française en dessous de la version anglaise. For those coming to my classes, you might know that the form of yoga I am...
    25 views0 comments
    A journey through the spine. Part 2
    Pauline
    • Feb 18, 2021
    • 7 min

    A journey through the spine. Part 2

    Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...
    10 views0 comments
    Let the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.
    Pauline
    • Jan 29, 2021
    • 3 min

    Let the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.

    Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...
    12 views0 comments
    A journey through the spine. Part 1
    Pauline
    • Jan 15, 2021
    • 5 min

    A journey through the spine. Part 1

    Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...
    10 views0 comments
    A few words about the spine...
    Pauline
    • Jul 22, 2020
    • 2 min

    A few words about the spine...

    Our body can't function without our spine. And yet, when exercising, we usually focus on all the other parts of our body. Neck, back,...
    21 views0 comments
    • Facebook
    • Instagram

    Privacy Policy

    ©2020 by Flowing Spine Yoga. Proudly created with Wix.com