yoga | Flowing Spine Yoga

Letting go of anger and frustration.

Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...

The power of deep relaxation

Note: Version française après la version anglaise Learning to switch off in our very busy and stressful lives is an art. Activating our...

What is the meaning of Dru?

Note: La version française en dessous de la version anglaise. For those coming to my classes, you might know that the form of yoga I am...

A journey through the spine. Part 2

Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...

Let the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.

Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...

A journey through the spine. Part 1

Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...

A few words about the spine...

Our body can't function without our spine. And yet, when exercising, we usually focus on all the other parts of our body. Neck, back,...