PaulineDec 14, 20222 min5 Benefits of yoga for Back painYoga is an amazing way or even a simple tool to prevent Back pain and also to help you in your recovery if you're suffering from it. Here...
PaulineMar 20, 20213 minLetting go of anger and frustration.Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...
PaulineMar 6, 20212 minThe power of deep relaxationNote: Version française après la version anglaise Learning to switch off in our very busy and stressful lives is an art. Activating our...
PaulineFeb 27, 20212 minWhat is the meaning of Dru?Note: La version française en dessous de la version anglaise. For those coming to my classes, you might know that the form of yoga I am...