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Yoga is an amazing way or even a simple tool to prevent Back pain and also to help you in your recovery if you're suffering from it. Here are 5 reasons why... 1. Relaxes and Stretches Muscles Each yoga poses whether held for a few seconds or practiced in a flowing way incorporates relaxation and stretching of different muscles, which helps to relieve muscular tension. The muscles targeted by each pose will either flex or stretch. Those movements will promote relaxation and wi

Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...

Note: Version française après la version anglaise Learning to switch off in our very busy and stressful lives is an art. Activating our parasympathetic system will help us trigger our relaxation response. It will also allow us to come back to a place of stillness and balance. We can only do this however if we consciously let our minds relax - otherwise, those stressful thoughts are still running in the background, even if we are physically relaxed and curled up on the sofa. C

Note: La version française en dessous de la version anglaise. For those coming to my classes, you might know that the form of yoga I am...

Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...

Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun, namaskar=salutation). In all yoga traditions, this ancient sequence is understood to be a classic, and Dru is no exception. Practicing the sun salutation has a direct vitalizing effect on our body, and with regular practice, it balances our energy levels. I love practicing it, especially during winter when it's cold, it brings me heat from wit

Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...