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Yoga DRU
Mouvement et Détente.
Une classe de yoga en ligne et en Francais pour une découverte du yoga et du yoga DRU plus particulierement. Typiquement, une classe combine LEB, postures, techniques de respiration, relaxation, des sourires et une bonne dose de bien-etre!
Pauline's yoga
Flow and Relax
An online yoga class in English to destress, relax, and re-connect with your body from my home to yours. Join us for some fun whatever your level might be!
Morning Dru Sun Salutations
Let it flow
A quick 30min based on Sun Salutations to fill you with energy!
Join us in the morning to awaken your body and your mind and get you ready for the week and the day ahead!
This class is on a pay-what-you-want basis, any help is highly welcomed!
Pauline's Dru Power Yoga
Flow with power
In this class, we will explore a more intense and powerful version of Dru to strengthen and fire up all your muscles while still giving yourself a good stretch.
