yoga for the back

5 Benefits of yoga for Back pain

Yoga is an amazing way or even a simple tool to prevent Back pain and also to help you in your recovery if you're suffering from it. Here...

A journey through the spine. Part 2

Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...

Let the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.

Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...

A journey through the spine. Part 1

Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...