PaulineDec 14, 20222 min5 Benefits of yoga for Back painYoga is an amazing way or even a simple tool to prevent Back pain and also to help you in your recovery if you're suffering from it. Here...
PaulineFeb 18, 20217 minA journey through the spine. Part 2Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...
PaulineJan 29, 20213 minLet the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...
PaulineJan 15, 20215 minA journey through the spine. Part 1Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...
