Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...

Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...

Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...