Yoga is an amazing way or even a simple tool to prevent Back pain and also to help you in your recovery if you're suffering from it. Here are 5 reasons why... 1. Relaxes and Stretches Muscles Each yoga poses whether held for a few seconds or practiced in a flowing way incorporates relaxation and stretching of different muscles, which helps to relieve muscular tension. The muscles targeted by each pose will either flex or stretch. Those movements will promote relaxation and will increase the...

Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...

Note: Version française après la version anglaise Learning to switch off in our very busy and stressful lives is an art. Activating our parasympathetic system will help us trigger our relaxation response. It will also allow us to come back to a place of stillness and balance. We can only do this however if we consciously let our minds relax - otherwise, those stressful thoughts are still running in the background, even if we are physically relaxed and curled up on the sofa. Coming back to...