PaulineMar 20, 20213 minLetting go of anger and frustration.Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...
PaulineFeb 18, 20217 minA journey through the spine. Part 2Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...
PaulineJan 29, 20213 minLet the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...
PaulineJan 15, 20215 minA journey through the spine. Part 1Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...