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Letting go of anger and frustration.
Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...
Pauline
Mar 20, 20213 min read


A journey through the spine. Part 2
Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...
Pauline
Feb 18, 20217 min read


A few words about the spine...
Our body can't function without our spine. And yet, when exercising, we usually focus on all the other parts of our body. Neck, back,...
Pauline
Jul 22, 20202 min read
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