PaulineMar 20, 20213 minLetting go of anger and frustration.Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...
PaulineFeb 18, 20217 minA journey through the spine. Part 2Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...
PaulineJul 22, 20202 minA few words about the spine...Our body can't function without our spine. And yet, when exercising, we usually focus on all the other parts of our body. Neck, back,...