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Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun, namaskar=salutation). In all yoga traditions, this ancient sequence is understood to be a classic, and Dru is no exception. Practicing the sun salutation has a direct vitalizing effect on our body, and with regular practice, it balances our energy levels. I love practicing it, especially during winter when it's cold, it brings me heat from wit

Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...