cobra/sphinx | Flowing Spine Yoga

A journey through the spine. Part 2

Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...

Let the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.

Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...