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Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun, namaskar=salutation). In all yoga traditions, this ancient sequence is understood to be a classic, and Dru is no exception. Practicing the sun salutation has a direct vitalizing effect on our body, and with regular practice, it balances our energy levels. I love practicing it, especially during winter when it's cold, it brings me heat from wit

Our body can't function without our spine. And yet, when exercising, we usually focus on all the other parts of our body. Neck, back,...