PaulineJan 29, 20213 minLet the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...
PaulineJul 22, 20202 minA few words about the spine...Our body can't function without our spine. And yet, when exercising, we usually focus on all the other parts of our body. Neck, back,...