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Fall is here, with a bit less of Sun and shorter days.
If you feel the need to stay in while staying active, my Power classes are still available for you on Mondays!
Feel stronger and energised with a pinch of Dru.
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Breath. Sweat. Laugh. Heal.
About Flowing Spine Yoga
The spine is at the center of our body. All our movements originate from the spine, but did you know that the spine is also controlling our mood, emotions, and wellbeing
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Playing with your spine allows to bring back movement, hydrates it, makes you feel fresh, full of vitality and, more importantly, reduces stress and anxiety.